Some come with soft covers and straps to make them more comfortable and hold them in place. Many types of dual-purpose hot and cold packs are available. Following doctor’s recommendations, wound care strategies, and medicine routines can be augmented with hot and cold therapy. There are many options for treating hand pain at home. Best of Both – Reusable Hot and Cold Packs Another method, where cold therapy is followed by heat therapy, can benefit hand pain and recovery as well. Used together, both hot and cold treatments, known as contrast therapy, are beneficial for some situations. Each may benefit from cold treatments or heat treatments. Other sources of hand pain may relate to conditions such as carpal tunnel syndrome, trigger finger, DeQuervain’s tenosynovitis, injury, cysts, or fractures. Arthritis diagnosis may be further classified as osteoarthritis, rheumatoid arthritis, or other types of arthritis depending on causes and symptoms. With age, overuse, or other health issues, deterioration of this cartilage causes pain and inflammation, generally known as arthritis. The smooth cartilage between our bones cushions our bone ends, making movement comfortable. Several chronic conditions may affect our hands as well.Īrthritis is a common source of hand pain. The causes of hand pain might be inflammation, nerve pain, strains, sprains, or a combination of causes. The intricate anatomy of our fingers, hands, and wrists is made up of bones, joints, tendons, nerves, and connective tissues. It helps to know the source of our hand pain to choose the best warm or cold treatment options. Types of Hand Painĭifferent types of hand pain respond differently to heat or cold. While the cold is a great go-to for pain and swelling, heat may ease stiffness and hasten healing. Hot and cold treatments may also be recommended for pre- and post-surgery as well as during recovery. When our delicate hand structures are painful, they can make movements challenging and we might also lose power and strength in our fingers, hands, and wrists.Īt home, it is common to use heat or cold to treat hand pain, stiffness, swelling, and injuries. Below, you will find out which one to use and when.Ĭold Therapy or Heat Therapy? – How to Choose Each can work better for certain types of hand pain. Both cold therapy and heat therapy can ease hand pain and aid recovery from injury or hand surgery.
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